Mizpah Well + Fit
The Five Points of Yoga
Yoga is not just any exercise. It is a discipline that involves principles that help promote radiant well-being and create a harmonious way of life. Vishnudevananda Saraswati, an Indian guru...
The Five Points of Yoga
Yoga is not just any exercise. It is a discipline that involves principles that help promote radiant well-being and create a harmonious way of life. Vishnudevananda Saraswati, an Indian guru...
10 Health and Wellness New Year’s Resolutions a...
Are you tired of making new year’s resolutions you can’t even keep? Well then maybe you can change the way you make your goals for the upcoming year. There is...
10 Health and Wellness New Year’s Resolutions a...
Are you tired of making new year’s resolutions you can’t even keep? Well then maybe you can change the way you make your goals for the upcoming year. There is...
Stretching Exercises Like Yoga Found Better at ...
Worried about being hypertensive, but still anxious to go walking outside your neighborhood? We have great news for you. You can just safely and conveniently do yoga and other stretching...
Stretching Exercises Like Yoga Found Better at ...
Worried about being hypertensive, but still anxious to go walking outside your neighborhood? We have great news for you. You can just safely and conveniently do yoga and other stretching...
10 Helpful Yoga Tips for Beginners
Many people turn to yoga for its great benefits. If you’re looking to increase flexibility and muscle strength, or manage all that stress and anxiety, yoga is for you. As...
10 Helpful Yoga Tips for Beginners
Many people turn to yoga for its great benefits. If you’re looking to increase flexibility and muscle strength, or manage all that stress and anxiety, yoga is for you. As...
Can Yoga Help You Lose Weight?
Yoga is known for its relaxation and many other health benefits. But did you know that regularly practicing yoga can also help you lose weight? Yes, it does. Yoga offers...
Can Yoga Help You Lose Weight?
Yoga is known for its relaxation and many other health benefits. But did you know that regularly practicing yoga can also help you lose weight? Yes, it does. Yoga offers...
How Yoga Helped Hidilyn Diaz Grab the Elusive O...
It was such a momentous event when Hidilyn Diaz grabbed the first gold medal for the Philippines during the recent Tokyo Olympics. Can you imagine the pressure she must have...
How Yoga Helped Hidilyn Diaz Grab the Elusive O...
It was such a momentous event when Hidilyn Diaz grabbed the first gold medal for the Philippines during the recent Tokyo Olympics. Can you imagine the pressure she must have...