Not getting enough sleep? Here are some tips you can try to add more hours to your sleep and improve your overall health.
You can never underestimate the importance of sleep. Getting enough quality sleep will not only give you the energy to start a new day; it can also contribute immensely to your overall well-being. We are talking about your physical, mental, and emotional health.
The infographic below shared by the American Heart Association shows a four-week plan that can help improve your sleep. The plan includes new habits that you can incorporate into your daily routine including:
doing physical activities (walking);
meditating and deep-breathing;
doing light exercise at night (relaxing yoga);
setting bedtime alarms; and
getting tech-free at bedtime.