Stress and anxiety are surely part of our lives, but during this time of uncertainty, they seem to be constant. We all know that being in a repeated state of stress and anxiety can cause health problems like cardiovascular diseases, depression, and probably even cancer.
The good news is, routine exercise can help reduce stress by releasing natural endorphins. Endorphins are chemicals that act as pain relievers and happiness boosters.
So what exercises are best in relieving stress and anxiety?
While there is actually no formula for the best stress-relieving exercise, the key is to make it a routine. You may choose from the following best exercises to ease stress and anxiety:
1) HIIT workouts
2) Yoga or Tai Chi
8) Jogging or running
9) Breathing exercises
Other exercises you can do include gardening or simply strolling along the beach or your neighborhood.
Read more: Best Exercises to Ease Stress and Anxiety